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How To Stop Snoring?

How To Stop Snoring?

Snoring is a problem that interrupts normal sleeping┬ároutine. It has been the subject of jokes, cartoons, and sitcom episodes, but in a significant number of people, it is no laughing matter. Of course, first you’ll want to rule out obstructive sleep apnea. OSA occurs when the muscles of the throat relax too much and block the airways, causing a person to stop breathing during sleep, sometimes up to hundreds of times a night, leading to daytime sleepiness and an increased…

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